Christine’s guided meditation session is focused on breath awareness and intention setting. She instructs participants to find a supportive posture, connect with their breath, and release tension while setting an intention for a wholesome quality of mind, such as ease, contentment, or compassion.
Christine’s guided meditation also practices focus on body awareness and breath, encouraging attention to physical sensations without judgment. The meditation emphasizes returning to the present moment and releasing mental stories, with instructions to refocus on breath and sensation whenever the mind wanders.
